Every pro that we see on TV has an amazing straight leading arm during their backswing and downswing. They depend on their straight arm for consistency and added power. So why is it that we also see some recreational golfers who consistently bend their leading arm and still play a pretty good game of golf?
I have been working on a straight leading arm swing for years. That’s why I developed GOLFSTR+. I needed a training aid that I could use during my practice rounds of golf as a constant reminder to keep my leading arm straight in the backswing.
Realizing that I had limited spine and shoulder rotation, I started using one of the Golf-Info-Guide exercises to train my body to rotate. I use my trailing arm to pull the elbow of my straight leading arm across my chest as I rotate my spine. It’s just a great stretching exercise. I still have limited overall rotation (due to age and upper body injuries) but my straight arm swing is crutial for consistent drives and fairway shots. It forces me to coil my upper body for a more powerful swing release.
My wife has a much worse problem with spine rotation as a result of a major auto accident. She almost wraps her leading arm around her neck and releases her arm with tremendous power for her driver. I have never tried to change her swing as her neck is fused and her drives are very consistent as she is able to straighten out her leading arm before impact with the ball.
Unfortunately she has lost the ability to straighten out her leading arm for her iron shots. Her lighter irons don’t extend her leading arm as easily as her driver so she is either hitting off her trailing leg (as she does not shift her weight to her leading leg) or she tips the ball off the toe of her club with her shortened bent leading arm.
