Find Your Inner Game of Golf

We all struggle for perfection with our game of golf. That’s exactly why we love this game. Yes it’s a love hate relationship but you know that if you can par one hole you should be able to par all 18 holes on any given day. At least you hope to do that. I’ve been reading The Inner Game of Golf by Timothy Gallwey. He really has an amazing solution.

Self Doubt Is our Primary Stumbling Block
CONFIDENCE and TRUST for a consistent swing with every club is all we need to lock into our brain to create SUCCESS. Unfortunately we live with 2 alter egos: Self 1 that controls how we TRY for success and Self 2 that OPENS OUR MIND for success. Just get rid of mental stress by replacing it with a simple thought that’s easy to accomplish.

Of course you need to know the basics of the proper club selection, grip and setup for your irons, hybrids, woods and driver. You also need the skill to read a green and choose a target line. All of that can be learned with lessons and practice. Where we all fall down is during our swing when nervous tension destroys our rhythm and execution of our swing with any club or putter.

If you focus on the top 20 (or 100) moves that we need to execute and then you try to join the dots in your mind, you build up panic and emotion that can destroy any swing. That’s exactly why Brook Koepka says that he has NO thought in his mind when he swings. He knows his target and the shape of his shot. That wonderful feeling is all he needs to execute his shot.

Charles Barkley was a wonderful basketball players but he can’t melt all of his thoughts into a simple golf swing. He needs to allow his inner self to release his swing.

Professional golfers spend years taking lessons and practicing every type of shot with every club in their bag. Competitive matches just add an extra level of stress that recreational players will never experience. But the moment of truth happens for every shot we take. How do you calm down our brain for every swing?

Take Your Brain out of the Equation
Take the pressure for success off your shoulders. On the tee or fairway after choose your line and setup for your shot, just think about an easy task like tossing a ball at your target or on the green think about stooping to pick your ball out of the hole. I like the idea that Jack Nicklaus only visualized the ball fight for his next shot. Give yourself a simple mental task to relax and calm your mind as you execute your shot and calm your mind.

I have learned that my best shots always happen when I know that I can layup to an easy location. It take all of the pressure off so that I just use 1 extra club so that I can easily reach my target with an 80% swing. To execute your swing, Gallwey suggests that we just say “Dah, Dah, Dah” for his takeaway, impact and follow-through. That takes away any time to think about specific motions for the swing. Your unconscious mind is taking over.

I will report back to you as I transition from my current method to the Gallwey Method. My mental triggers are: “1,2,3” or “out, lag, in” to force me to take more time for my (1) wide takeaway and (2) flat wrist lag before my (3) shallow downswing and impact up my target line. I developed this method to block my mind from external thoughts. I’d love to hear back from our followers on your thoughts and successes.

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Golf Truism #36: The ball always lands where the pin was yesterday. 

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