Every couple of years, MyGolfSpy Forum runs a member testing opportunity with SuperSpeed Golf. Even though the product has remained relatively unchanged since its inception, the program itself has evolved to make it more effective for all golfers looking to gain speed.
We selected nine Forum members to review the SuperSpeed Golf program. All of which had different abilities and swing speeds for testing. They were separated into groups for slow, mid and high swing speeds.
The testers went through 10 weeks of training, recorded their progress and provided updates along the way. These thorough reviews of the SuperSpeed program discuss the highs and lows and showcase how the testers were able to fit the training program into their daily lives.
What is SuperSpeed Training?
The core SuperSpeed training program includes three swing speed sticks with different weights at the tip. These weights are either heavier or lighter than the average driver. Swings are taken in various sequences and recorded (usually by Swing Radar or PRGR, which was included as part of testing).
The SuperSpeed training program is what is called an “over-speed swing.” Taking swings as fast (not hard) as you can allows your body to recognize true speed to unlock more distance. The lighter speed sticks often produce the fastest speeds which then slow as the sticks get heavier, teaching the body how fast it can truly swing.
That’s the basics in layman’s terms. SuperSpeed continues to conduct research programs to prove its effectiveness and showcase their results. As a previous participant in a SuperSpeed testing opportunity, I can attest to the speeds I saw and gained. Be advised, however, that this is not for the faint of heart!
Bottom line: Golfers get out of it what they put into it. Let’s see what our testers experienced and whether they saw similar results to mine.
Testers Results: Slow Swing Speed Group
We classified “slow swing speed” as under 90 mph. Our three testers in this group ranged in age and handicap. They received a lighter set of swing speed sticks than the other groups.
To get an idea of how this group started out, here were their recordings in Week 1 of testing.
| Tester | Club Speed Before | Club Speed After | Week | Max Speed Light | Max Speed Medium | Max Speed Heavy |
| SteveGH7 | 84 | 95 | 1 | 99 | 99 | 97 |
| BobBC78 | 77 | 81 | 1 | 80 | 78 | 77 |
| Fozcycle | 77 | 84 | 1 | 79 | 78 | 74 |
Baselines set. What did they say about the start of the program?
SteveGH7: “We began with Level 1, which we did 3 times a week for 5 weeks. It consisted of two movements (normal swing and step-swing), doing three swings with each training club from your dominant side and your non-dominant. You then use your lightest club for 3 more dominant-side swings. We began each session with 5 swings with our actual driver and ended it the same. By the end of each training session, you are feeling a sweat!”
BobBC78: “Clearly much thought and research has gone into designing the program. In general, I found it easy to follow and execute.”
So, after the testing period, how did these testers’ results compare?
| Tester | Club Speed Before | Club Speed After | Week | Max Speed Light | Max Speed Medium | Max Speed Heavy |
| SteveGH7 | 100 | 105 | 10 | 113 | 108 | 107 |
| BobBC78 | 83 | 88 | 10 | 91 | 89 | 85 |
| Fozcycle | 78 | 87 | 10 | 90 | 83 | 81 |
Gains for days! While not everyone had massive jumps in gains for this group, every category saw even a slight boost compared to their baseline Week 1 session.
Tester Results: Mid Swing Speed Group
The “mid swing speed” group was classified as from 90 to 110 mph. Just as with the slow swing speed group, we had a range of abilities and handicaps to provide relatable results to as many golfers as possible.
Baseline Week 1 results for this testing group were as follows.
| Tester | Club Speed Before | Club Speed After | Week | Max Speed Light | Max Speed Medium | Max Speed Heavy |
| MsWalkrOfSky | 107 | 111 | 1 | 117 | 113 | 104 |
| Berg Ryman | 91 | 95 | 1 | 105 | 98 | 95 |
| Sluggo42 | 96 | 102 | 1 | 106 | 103 | 99 |
Mid Swing Speed First Impressions
Solid results to kick off training! What were some of the first impressions?
MsWalkrOfSky: “The program was … interesting to me. I really liked the concept of swinging right and left-handed, and I think that the program got that exactly right. I don’t like feeling unbalanced in my workouts, and I think that if I hadn’t done the opposite-handed swings, it would have felt strange. I think that including the opposite-handed swings was a real benefit in a lot of ways, from developing an understanding of how to build a swing for someone that is an instinctive person to balancing out the workout.”
Berg Ryman: “Simply put, it’s a lot of swings during the week, regardless if you’re in shape, out of shape, playing once a week, or every day. So, that’s something to be considered in taking on the decision to engage in the program.”
After their training was completed, how did their numbers shake out?
| Tester | Club Speed Before | Club Speed After | Week | Max Speed Light | Max Speed Medium | Max Speed Heavy |
| MsWalkrOfSky | 106 | 113 | 10 | 124 | 117 | 109 |
| Berg Ryman | 98 | 102 | 10 | 114 | 106 | 103 |
| Sluggo42 | 102 | 105 | 10 | 113 | 106 | 106 |
Once again, we saw a lot of gains across the board with the notable exception of MsWalkrOfSky who suffered several injuries throughout testing. “The program is difficult to keep up with. When you swing as hard as you can that many times, if you’re at all injury-prone (yes, I mean me), you’re likely to cause damage. The instructions specify to swing as fast as possible; even with proper warm-up and stretching, this kind of high-intensity training can cause damage when you don’t work up to it at all (warming up is not really working up to it).”
Testers Results: High Swing Speed
We had “high swing speed” as 110-plus. One tester initially felt he was faster but actually was closer to the mid-speed category after initial baselines were taken.
| Tester | Club Speed Before | Club Speed After | Week | Max Speed Light | Max Speed Medium | Max Speed Heavy |
| DStar | 105 | 107 | 1 | 121 | 111 | 107 |
| tommyb1683 | 119 | 117 | 1 | 128 | 122 | 116 |
| gavinski | 108 | 113 | 1 | 124 | 118 | 116 |
This is often the hardest group for speed gains as they are already fast. With baselines completed, they dove into the program. Unfortunately, injuries hampered gavinski, necessitating ample rest before restarting the program. These were their speeds at the end of the SuperSpeed training program.
| Tester | Club Speed Before | Club Speed After | Week | Max Speed Light | Max Speed Medium | Max Speed Heavy |
| DStar | 106 | 109 | 10 | 124 | 114 | 112 |
| tommyb1683 | 122 | 125 | 10 | 135 | 127 | 121 |
| gavinski | 110 | 114 | 10 | 121 | 117 | 113 |
As might have been expected, results are mixed with this group. At the top of the range, it can be much more difficult to find speed. Still, in general, some speed was found and there was potential for even more.
What Testers Said:
Key notes from the testers included:
Warm-up is key! The program is tiring and requires a lot of effort. Doing a proper warm-up is critical to getting the most out of each session. Setup of the PRGR can be a bit tricky. Finding a consistent spot to do your training will help with more consistent results. Timing also has a big effect on results. Finding a routine and doing it the same time of day is helpful. Some people are faster in the mornings, others midday or evenings. Read and watch the instructional videos and content prior to starting. It helps with gaining more confidence throughout the training program.Final Thoughts
Despite some injuries and a few setbacks, the testers had a positive experience with the SuperSpeed system, grading it between 81 and 95 out of 100. Testers noted the commitment it takes to achieve results. While not everyone saw significant jumps in speed, all felt confident with the ability to produce more speed after the program.
Here are a few final quotes from the testers.
Tommyb1683: “Being skeptical coming in, I was pleasantly surprised that this training was able to work for me, a 40-year-old mostly sedentary what I would consider an average golfer. The training claims to gain roughly 5% of club head speed to which I was able to do going from 119 mph to my max of 127 mph. That isn’t all I gained from this training though. I was able to learn so much about my swing and how to generate power. I learned how to fire my hips through the golf ball better, which is now resulting in more accurate and consistent shots.”
MsWalkrOfSky: “SuperSpeed works, the product is of high quality, and the program is set up to help you succeed if you put in the effort. Those who do will play better golf and have more fun because who doesn’t love hitting bombs?”
To read their full reviews and see all their complete results, go here: Forum Member Review: SuperSpeed Golf Program
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