Good posture is crucial for a successful golf swing. Here are some tips to achieve proper posture:
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Feet Placement: Stand with your feet shoulder-width apart. This helps provide a stable base.
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Knees: Keep your knees slightly flexed. This helps maintain balance and mobility during your swing.
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Back: Maintain a straight back. Avoid slouching or excessive arching. A neutral spine position is best.
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Hips: Bend at the hips, not the waist. This allows you to hinge forward while keeping your back straight.
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Arms: Let your arms hang naturally down from your shoulders. Hold the club at waist height to find a comfortable position.
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Weight Distribution: Your weight should be evenly distributed between your feet, with a slight bias toward the balls of your feet.
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Head Position: Keep your head still and your eyes focused on the ball. Avoid leaning forward or backward.
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Relax: Stay relaxed and avoid tensing up. Tension can restrict your swing and lead to inconsistent shots.
Practicing your posture in front of a mirror can help you become more aware of your alignment and overall stance. Would you like more details on any specific aspect?