1. Have a daily morning routine
How you start your day has a big effect on what you achieve during it and how much you grow. Every day is precious and your morning routine can remind you of the importance of it. Most of the world’s most successful people start their day early enough to go through a daily morning ritual which sets the tone for a great day. If you think you “don’t have time” to spend 30-45 mins to practice meditation, visualization, gratitude and set goals for the day, then think again as it’s worth every minute of the time spent (and you more than get the time back with increased focus, energy and a positive attitude). Create the time by going to bed an hour earlier, so you can get up an hour earlier. Instead of reaching for your phone as soon as you wake up and exposing yourself to whatever news and communication might await, get your mind ready and prepared for making it the best day possible.
2. Define your success for the day and honor that commitment to yourself
Long-term goals are your dreams and your short-term goals are the daily and weekly attainable goals that take you closer to them. Achieving your short term daily goals gives you a hit of the feel good chemical Dopamine which increases motivation and effort. It’s important that you feel this sense of accomplishment and progress at the end of the day as it builds momentum.
Unfortunately, too many people don’t, because of the way they set their daily goals. From my experience, I think that daily input goals are better than output goals. With a huge list of tasks to do each day and success being measured by completion, it’s easy to feel like you underachieved. Instead, set goals by time spent, rather than the outcome. E.g. If you are writing a book, instead of setting the goal of “completing chapter 1” today, you set the goal of “writing 500 words”.
Try to do the same things at the same time each day e.g. My first task of the day is to check and respond to emails (and I try to limit email communication to this time). Routine makes tasks easier to do each day (as they become habits) and require less effort and energy, meaning you have more for being creative. Train your discipline each day – it will help you build self-trust, a factor of confidence.
3. Become more focused
Following on from #2, better focus should be an intention for each day. Studies prove that multi tasking only works for a very small percentage of people. To get the best out of yourself requires being able to stay focused on a task despite all the external and internal distractions that will be trying to get your attention (for most of us that comes from our phones). Make 2021 the year of self-control and spending less time being distracted. Build trust in yourself by knowing that you can resist the temptations of more pleasurable things to do during the time you’ve allocated to a task. If you don’t you’ll burn valuable time and energy by having to refocus and the quality of the output will not be as high. Being aware of what your distractions are will help you avoid them. By improving focus, you’ll notice that you can get better at staying immersed in a task (not distracted or thinking about the outcome of the task), which is synonymous with the “Flow State” and high performance. Developing this skill will help you stay calm, think clearly and focus on what you need to in the pressure moments on the golf course.