Golf Exercises: Ten Essentials
Core Strength:
- Perform planks and core exercises to enhance stability and rotational power in your golf swing.
Rotational Power:
- Incorporate medicine ball rotational throws to improve torso rotation and overall swing power.
Flexibility Training:
- Focus on hip flexor stretches and overall flexibility exercises to enhance range of motion during the swing.
Leg Strength:
- Develop leg strength with squats to improve stability and power transfer during the golf swing.
Balance Training:
