The Ryder Cup week is one of the most exciting events in professional sport. Major championship golf is high adrenaline stuff, but The Ryder Cup takes it to another level. Add in the team aspect, playing for your country/continent and the noisiest fans in golf and you get the high pressure atmosphere that has created so many great moments over the years. No doubt this year will be no different.
The reason we love The Ryder Cup is because of what’s at stake and watching how the players perform under the pressure. To be a successful Ryder Cup player requires a top notch mental game and proven strategies to diffuse pressure. Here are my views on what the players will have to deal with this week and the strategies they will use to adapt to it.
How does The Ryder Cup pressure affect the players?
Most players who have played in The Ryder Cup say it’s the most pressure they’ve ever played under. The pressure comes from not wanting to let down their teammates and their country, with the world of golf watching. They all want that feeling and the legacy of being on a winning Ryder Cup team, you can tell that from the passion that exudes during the 3 days.
Pressure affects us in different ways – what’s important is that you know how it affects you.
The pressure that the players will feel on the first tee of The Ryder Cup might be similar to the pressure that you’ve felt in some of your rounds. Heart racing, hands shaking, a racing mind, etc. That first tee shot will be uncomfortable, there’s no doubt about it. The key is to prepare for it and know what you intend to do. Pressure limits our ability to direct conscious thought, so you’ll need to make sure that you’ve prepared for it well. There’s no winging it when you’re playing in The Ryder Cup. What mental strategies for golf would you use?
How to deal with the pressure of the ryder cup
The brain’s default is to think of what could go wrong, so it’s important to override that by focusing on the possibility of success. Prompt yourself to think about what success looks like. Remind yourself of the times in the past that you’ve played well under pressure. Like any “big” event in your life, you’ll benefit from rehearsing it. Using mental imagery or “visualization for golf”, you can get an immersive experience that can create the feelings of pressure and you can run through in your mind how you want to behave and what actions you’ll take.
Change your perspective on pressure – it’s a privilege! The greats of the game are able to embrace it and see it as an opportunity. If you can get past those feelings of discomfort you can use the energy to your advantage.