Performance anxiety in golf is the biggest difference between the range and the course. On the range, with no consequences, the swing is free and fluid, the mind is quiet and focused on the target. When performance anxiety kicks in, focus on the target is often replaced by focus on the trouble and the swing, which gets tense and quick. Timing and coordination gets compromised.
If there’s a gap between your performance in practice and tournaments, then performance anxiety in golf is the likely cause.
That said, everyone that plays golf experiences performance anxiety. Biofeedback devices tell us that our heart rates are always higher in a tournament round than when we are practicing. If you care about what you are doing, then your nervous system will become “activated” to get you ready for action. You might have felt this as butterflies, or in some cases, your heart pounding, your mind racing, sweating, shaking and tension in your muscles.
If you are going to succeed in pressure situations, you’ll have to learn how (to quote psychologist William James) “make the nervous system your ally, not your enemy”. In this week’s lesson, I’m going to share 10 ways to do it.
What is performance anxiety in golf?
Performance anxiety is our body’s response to fear of danger in the future. It’s a primal survival mechanism inherited from our early human ancestors. By certain changes happening automatically in the body and mind, it increased their chances of survival in the face of a serious threat to their lives, such as encountering a large predator. To prepare for this, the “fight or flight” response evolved – the heart beats faster to pump blood to the muscles which tense up and get ready for action, senses become heightened and the mind goes blank limiting us to the simple options of fight or flight. Even though we’ve evolved in many ways since then, our response to fear has stayed the same. Instead of it being a large predator that we fear, it’s more emotional, social and psychological danger.