Sei Young Kim, looking for her first victory this season, opened with a 10-under 62 to lead the first round of the Buick LPGA Shanghai tournament.
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How to watch the 2024 Black Desert Championship on Thursday, including full Thursday TV coverage and streaming info for Round 1 in Utah.
The post 2024 Black Desert Championship Thursday TV, streaming: How to watch Round 1 appeared first on Golf.
Three-time major winner Padraig Harrington played with amateurs at the Alfred Dunhill Links Championship. He spotted this one flaw.
The post 3-time major winner played with amateurs for 1 week. He spotted this flaw appeared first on Golf.
The 2025 Ryder Cup at Bethpage Black is certain to be a cash cow, media frenzy and perhaps the loudest, rowdiest Ryder Cup in history.
The post The next Ryder Cup is still a year away. But in New York, fervor is building appeared first on Golf.
Physical fitness plays a key role in improving your golf game. By staying fit and working on specific areas like flexibility, strength, and balance, you’ll develop better control, power, and endurance on the course. Here are some ways to stay physically fit for golf:
1. Flexibility and Mobility
- Stretching: Regular stretching helps improve flexibility, which is essential for a full and fluid golf swing. Focus on stretching your shoulders, hips, and hamstrings.
- Dynamic Warm-Ups: Before playing or practicing, perform dynamic stretches like leg swings, arm circles, and torso twists to loosen up muscles and joints.
2. Core Strength
- Core Exercises: Strengthening your core is critical for stability and power in your swing. Exercises like planks, Russian twists, and abdominal crunches help build core strength.
- Rotation Drills: Medicine ball rotations or cable machine twists mimic the golf swing motion, helping to develop the muscles used in rotational movements.
3. Leg Strength and Stability
- Lower Body Strength: Your legs provide the foundation for your swing. Incorporate exercises like squats, lunges, and deadlifts to strengthen your quads, hamstrings, and glutes.
- Balance Drills: Improve your stability with single-leg exercises like one-legged squats or using balance tools like a BOSU ball to enhance balance and footwork.
4. Upper Body Strength
- Arm and Shoulder Exercises: Exercises like push-ups, dumbbell rows, and shoulder presses help strengthen your arms and shoulders, leading to more controlled and powerful swings.
- Wrist and Forearm Strength: Strong wrists and forearms improve grip and control of the club. Use hand grippers, forearm curls, or even a weighted club to build strength in these areas.
5. Endurance and Stamina
- Cardio Workouts: Golf rounds can be physically demanding, especially if you're walking the course. Incorporate cardio exercises like walking, jogging, cycling, or swimming into your routine to improve stamina.
- Interval Training: High-intensity interval training (HIIT) can help boost endurance and replicate the start-and-stop nature of a golf round, where explosive power is needed for swings followed by periods of walking.
6. Posture and Alignment
- Posture Training: Strengthening your back muscles can improve posture during your swing. Try exercises like rows, back extensions, and using a stability ball for posture drills.
- Yoga or Pilates: These activities can improve both flexibility and posture, helping you maintain the correct form throughout your swing.
7. Recovery
- Rest and Recovery: Give your body time to recover between rounds and workouts. Proper rest helps avoid injuries and keeps you fresh for future practice.
- Foam Rolling and Massage: Use foam rollers or get massages to loosen tight muscles and relieve soreness after playing or practicing.
8. Hydration and Nutrition
- Stay Hydrated: Proper hydration is important for endurance and concentration during a round. Drink plenty of water, especially during hot weather.
- Balanced Diet: A well-rounded diet rich in lean proteins, healthy fats, and complex carbohydrates will provide the energy needed for optimal performance.
By focusing on strength, flexibility, balance, and endurance, you'll notice improved stability, swing power, and consistency in your game. Staying physically fit not only enhances your golf performance but also helps prevent injury and prolongs your enjoyment of the sport.
The NHL's Lightning and NFL's Bucs have left Florida ahead of Hurricane Milton, while the Memphis-South Florida football game has been moved from Friday to Saturday.
It's sometimes tough to decide whether you should go for the green or lay up. But these handy stats from Michael Breed might help.
The post Go for it or lay up? Here’s how to simplify your decision appeared first on Golf.
U.S. Ryder Cup captain Keegan Bradley said he expects a "spirited" environment at next September's tournament at Bethpage Black, while warning potential unruly fans that they will be dealt with by security at the event.
Drew Kittleson's golf journey has sent him all over the world — starting with the holy grail of golf tee times: the Masters.
The post Bridges Cup player profile: Meet the best amateur you don’t know, Drew Kittleson appeared first on Golf.
When Rory McIlroy was asked what question he would pose to the golf media, he had a specific query in mind.
The post Is golf coverage too negative? Rory McIlroy weighs in appeared first on Golf.
GOLF Top 100 Teacher Jamie Mulligan says using this simple calibration drill will dial in your stroke and pace on 3-foot putts.
The post Become automatic from 3 feet with this calibration putting drill appeared first on Golf.
Want to boost your contact and consistency? Use this simple drill from Rick Smith to practice getting in "Position A."
The post Immediately improve your ball striking with this timeless drill appeared first on Golf.
If you are a high-handicapper and looking to improve your game, one GOLF Top 100 Teacher says this is the shot (and distance) to focus on.
The post How do high-handicap golfers get better? Master this shot appeared first on Golf.
The Black Desert Championship begins on Thursday in Utah. Here are 4 players our expert loves — and why he thinks you should too.
The post Black Desert Championship betting guide: 4 picks our expert loves this week appeared first on Golf.
In today's edition of Play Smart, Xander Schauffele explains how grunting at impact promotes solid contact in his swing.
The post Xander Schauffele uses this unconventional technique to promote solid contact appeared first on Golf.
This week's PGA Tour event features two players who should never have been allowed to qualify. Monday Q Info uncovered the controversy.
The post 2 players sneak into PGA Tour field after clerical error sparks controversy appeared first on Golf.
On Monday the LPGA announced that WNBA star Caitlin Clark would take part in the pro-am at The Annika event in November.
The post WNBA star Caitlin Clark will tee it up at LPGA pro-am in November appeared first on Golf.
Caitlin Clark is going to The Annika in November to play in the pro-am and be a panelist at the Women's Leadership Summit at Pelican Golf Club.
