One of the most common reasons that I see players fail to reach their potential is because their performances are sabotaged by a fear of failure. This fear can often cause what we know as choking in golf.
Such fears could be:
Not performing to the level you are capable of, or expectWhat others will think (being embarrassed, losing status and respect)Losing an opportunity to win or “choking”Disappointing parents and coachesNot making the team or losing a spot on the teamHitting certain shots (missing short putts or hitting poor chips)What is fear?
Fear is a normal part of the human experience and it’s not wrong to feel it. Simply put, it’s the mind’s projection of a future negative (or painful) event that impacts how you think and feel in the present.
Think of any scenario that would make you feel uncomfortable (a popular one for most is giving a speech in front of a large group) and immediately a movie will play out in your head and change the way you feel inside. We experience the stress or fear response to various degrees – butterflies, sweating, increased heart rate and possibly shaking hands.
Why does fear exist?
The purpose of fear is to help us survive and avoid pain. In the past, fear kept us away from large predators. In the present day, it’s purpose is more so to keep us away from the threat of emotional pain, rather than physical. What we fear can vary from person to person, but it’s our subconscious telling us that we should prepare ourselves for danger or try to avoid it all together.