Many frustrated golfers reach out to me each week in search of solutions for what they describe as “the yips”. If cures for the yips aren’t implemented, it can destroy scores, enjoyment and a player’s self-esteem.
But help is at hand…
In this article, I’d like to take a deeper look at what the yips is and what solutions are available so you can enjoy the game more and improve your performance.
What causes “the yips”?
In 90% of cases, the yips is more mental than it is physical. Mostly occurring in the short game and putting, It’s caused by a mental interference between what you want to do (the shot) and the muscles required to do it. The effect of it can range from not being able to start the back-swing to a flinch causing thin and fat shots.
In practice, a player with the yips can often perform well, which makes it even more frustrating when that same game doesn’t appear on the course. During the comfort of the practice area, a quiet mind allows them full access to their skills. On the course, with the pressure higher, playing partners watching and their score at stake, their mind is agitated and the pathways which take the information about the shot to the muscles are blocked by fear and overthinking.