Golfing News & Blog Articles

This week, we’re going to look at the power of Mental Imagery for golf, which is supported by scientific evidence to:

Increase confidence and reduce doubtChange your mental and emotional stateImprove motor skill learning (i.e. making swing changes)Change behaviorImprove motivationHelp you prepare for any situation

Let’s take a look at 5 simple exercises you can do to improve performance using mental imagery.

You can do these visualizations at any time, but I prefer doing them after my morning meditation session after quieting the mind.

Step 1: Visualize your success

Research shows that people with goals generally go on to become more successful than those who don’t. Creating mental images of those goals being achieved is proven to be more powerful that verbal statements of your goals for the following reasons:

Whether it’s a long or short-term goal (visualizing the day ahead or yourself 5 years from now), seeing yourself be successful creates a positive association with that goal in your subconscious mind (that part of the mind which triggers your feelings), so when you are in those situations for real, you’re more likely to feel more confidence and less fear. Tony Robbins says that mental imagery for goals is an important daily exercise as you get to experience the emotions of achieving that goal before it’s happened.When you visualize the outcome that you are working towards, you can get deeper into why you are on that path and what about the endeavor will fulfill you. Goals will only be achieved with motivation, and that will be lacking without a clear purpose.

Step 2: What are the obstacles and skills you must develop to achieve your goals and what behaviors do you need to change?

It’s not enough to visualize the positive outcome at the end of your journey. Research suggests that doing that alone can reduce motivation as your mind starts to believe that you have already achieved it. Any goal worth working towards is going to require change in behaviors and overcoming many obstacles over a period of time. The next step of your mental imagery for golf practice is to take a look at those things that are currently holding you back and visualizing how you are going to change and overcome them.

Introducing the new GIII Iron 2020. Evolving maximum Distance. Improved High Repulsion techonology to push the ball speeds even faster. An innovative shafts design that increases swing speed and directional stability. A distance iron that produces an easy high ball flight that let’s you just aim at the pin. TSG will break down all those techonologies of this iron in this post.

The first thing we want break down is the face, This iron comes with Neo Titanium Face which realizes higher ball speeds. GIII’s proprietary Neo Titanium Face produces an unheard of 0.825COR in an iron. Large sweet spot and more ball speeds equal unrivaled distance from an iron.

It also comes with Full Core Groove Technology, The back of Neo Titanium face features an all-new Power Trench Design. The lower area of the toe and heel back face feature 3 curved grooves which help increase the sweet area of the iron. Distance loss is minimized on off-center hits.

Heavy sintered tungsten is placed in the sole towards the toe side to help promote a low and deep center of gravity and a higher moment of inertia. The weight helps stabilize the rotation of the head, allowing it to optimally square at impact. this heavy sintered tungsten creates straighter shots even on miss-hits.

GIII Iron 2020 also comes with GIII Neo Twin Cut Sole Technology which reduces the friction and resistance from the ground at impact. This maximizes swing speed and stabilizes impact for better distance and accuracy. Aim at the pin and swing away. Better impact equals better distance and better accuracy.

The world is trying to cope with Covid19 but we need to start thinking about recreational activities during the recovery period. Social distancing is the most effective way to limit your chance of contracting this deadly virus. Isolation also takes its mental toll and we all need to get outside. Walking or riding a bike are good options but we should considered playing golf while practicing social distancing.

I recently signed a petition to help governments consider the benefits of golf as a serious option to maintain our health without jeopardizing the health of others. Golf is one of the few sports that can be played while applying personal distancing. I was pleased to see this map showing that 48% of golf courses in USA have been opened in April. Please pass this email on to your government representative and to the Management of any golf courses in your area.

Recommendations for Safe Golf: [AVOID PERSONAL CONTACT]
1/ Payment: Select Tee Times and make payments on-line for your chosen course. Print out your confirmation and use it as an entry form at the #1 tee. By signing up to a Tee Time every golfer must agree to play under Social Distancing rules.

2/ Registration at the Course: Each course will have to sort out and manage 4somes at the first tee as all fees should have been paid on-line. Players can bring their own pencil and their own score sheet which could be printed out with your proof of purchase receipt.

The 1998 Limited Edition Titleist Japan Tiger Woods Replica Irons by Miura Giken

I’m sure many of you reading this blog are itching to get out to play some golf by now!!  And so are we!  While I, unfortunately, can’t actually help you to go out and play,  I do want to treat you today with some real “eye candy”  for die-hard JDM enthusiasts!

For those of you new to the blog,  this is a 2 part post.  First, you will want to go back and read ( Click Here ) Don’t forget to watch the YouTube video I made as well.  ( Click Here ).

I would like to make a correction to what I said in the video that these are Tigers grind – While these are an extremely limited release they were made as a replica set for the Japan market by Miura Giken Japan.  Not intended to be exactly what Tiger played back in the day.

Our blogs normally focus on the positive thoughts for your golf swing. Fortunately I recently saw “3 Killer Moves” published in an Info-Golf-Guide blog by Thomas Golf and realized that our subconscious minds need this information. Your golfing companions may have pointed out your problems but they were not offering a fix. So try these 3 fixes to turn your game around.

1/ Swaying Back in your Backswing: BAD
When recreational golfers try to add more power to their golf swing, they often revert back to a baseball swing. If you sway back in golf, you will stay back in that position during your downswing and either hit fat shots or top the ball. During your backswing, you need to focus on hip and spine rotation (NOT swaying back). You will naturally load more weight on your trailing foot (during your backswing as your arms move to your trailing side). Start the shift of your weight to your leading foot during your transition. That will allow you to generate more power during your downswing as you press forward through impact.

2/ Lifting Up in Your Back Swing or Down Swing: BAD
During your setup, you should take an athletic position with about a 6 to 10 degree bend at your waist as you rest the club behind your ball. That distance is the same critical distance that you need to hold for the point of impact in your downswing. Unfortunately many recreational golfer tend to stand up during the down swing. That increase in height will increase your chance to top the ball or create a slice. Stay down over your ball through impact.

3/ Losing your Balance During your Swing: BAD
If you rush your backswing or your downswing, you will tend to lose your balance. Just look at the position of your feet after you complete your swing. You know if you have this problem. An unbalanced finish will end in another erant shot.

To listen to the audio, click “listen in browser”

Whether it’s on or off the course, it’s important to know how to relax and calm down in times of stress. The Covid-19 pandemic is causing everyone’s stress levels to go up from being cooped up inside, not being able to see friends and family, no sports to watch or play and nothing but bad news coming in. As I’ve been saying in my recent emails, let’s use this temporary setback as an opportunity to learn skills that are going to help you succeed when the season starts up again. To help you do this, here are 7 relaxation techniques for golf to help you deal with stress on and off the course.

1. Breathing

Experts on anxiety tell us that breathing is the best stress management tool we have.
When we are feeling stressed, our breathing becomes shallow, quick and erratic, meaning there’s less oxygen going to the brain and focusing the mind becomes harder. The mind can start racing in a negative loop which worsens anxiety.

Whether it’s for better performance in golf or greater well-being in general, proper breathing and relaxation techniques for golf should be used to get control of your physiology and your mental state when you are feeling stressed.

When we deepen and slow down our breathing, we activate the parasympathetic nervous system (the rest and digest system), which counters the activation in the sympathetic nervous system (the fight or flight response). When we are able to get control of our physical state, we have more control over our mental and emotional state – the mind calms down and we are better able to choose our next move instead of following our thoughts.

Breathing techniques to lower stress

Your putter is designed to hit a ball in a straight line. Your task is to choose the right line and speed to make your straight putt go in the hole. So before you ever become a great putter you first need to learn to swing your putter to roll your ball without any side spin across a flat green on a straight line.

After you learn to hit a straight putt you have to apply the following 5 steps to sink every putt. Of course the challenge is to improve your skill in applying the following 5 steps to become a great putter.

The Science Behind a Straight Putt
You have to hit up on your ball to make it start rolling over and the face of your putter must impacting the ball on the balanced center with the swing direction exactly up your target line. To make your ball start rolling at impact, line the ball up so that the back edge is just in front of the center-line between your legs. This allows your putter face to swing up on the ball to make it start rolling from the point of impact.

To swing your putter correctly, rock the large muscles in your shoulders and back with locked elbows and wrists so that only your shoulders swing your putter straight through the point of impact and up your target line. To avoid pulling or pushing your putt, Andrew Rice reminds us to keep our head looking down until the ball is out of your sight. You have to practice this simple motion constantly to trust the straight roll of your putt up your target line.

Put Your Perfect Putting Swing Into Action
1/ Read the Break: Stand on the low point of the green below your ball and appreciate the distance and speed that you need to putt. Then stand behind the lowest end of your putting line (either behind your ball or behind the hole) and bend down to confirm the breaks on your putting line.
2/ Take 1 to 3 practice Putting Swings: Feel the amount of power you need to use to putt at least 12 inches past the hole (to minimize the break at the hole and knowing that short putts never go in the hole).

To listen to the audio, click “Listen in browser” below

1. Get Into A Daily Routine

We are all having to deal with less structure in our lives and being cooped up at home. To look at this situation positively, it’s a good time to develop skills – one being time management. All high achievers have strict daily routines. Routines become habits – meaning that after a while you do them automatically with less effort. Start by going to bed at the same time each night and get out of bed at the same time each morning. Block out chunks of time during which you do certain tasks each day. E.g. limit emails and messages to certain times of the day. Block out time for writing, reading and exercise. Your body and mind will get used to doing the same tasks at the same time each day, and with less thought involved, you’ll be more productive.

2. Make Your Bed

The first thing that you should do as soon as you wake up, is make your bed. This represents far more than the simple act of making your bed. It might seem trivial, but making your bed will make you feel that something has been accomplished immediately and it will create a sense of order and control over the day. A messy bed during the day, often represents a messy life.

3. Drink Water

Before you have your morning coffee, drink a glass of water. The longest time you go without water is when you are asleep, so it’s important to hydrate first thing in the morning. Studies show that drinking water first thing makes you feel more alert and it gives your metabolism a boost.

4. Meditation and gratitude

Learning how to be more present and focus the mind is an important skill to have, especially when you are feeling stressed or under pressure. Starting your day with 10 – 20 minutes of meditation is not only very calming, but it will also help you get better control of your thoughts and focus in the long-term. After meditating, you’ll have a clear head to make better decisions about what you are going to do with the day. Using a guided meditation app such as Calm, is an easy way to get started. After you’ve practiced focusing and calming the mind, spend a few minutes being grateful. Thinking about things you are grateful for (e.g. family, friends, happy memories, etc.) immediately releases “feel-good” chemicals, such as serotonin and dopamine into the bloodstream. This can be a good antidote to fear and stress and a great start to the day.

5. Exercise in some way

Not only does exercise have health benefits in the long-term, but on a daily basis it gives your body energy, releases feel-good chemicals (endorphins) and makes you feel more accomplished. Exercising first thing in the morning (going for a walk or run) is also a great time to plan your day.

trackman 4

Here is some interesting, albeit older, data mined by TrackMan from the PGA and LPGA Tours….

(Please note that these are all averages)

PGA Tour - Each club in the bag hits the ball the same average height– 30 yards.

LPGA Tour - Each club in the bag hits the ball the same average height – 25 yards.

Just so we’re on the same page, I want to make it clear that I am currently an Arccos Ambassador. I signed on at the behest of my friends at Ping and after using it for 11 rounds and learning what it can do for all golfers, I’m very excited! But I want you to decide, so here are the details….

My first experience using the system was in January as we kicked off our excursion to South Africa and then in February when we headed to Australia. During both trips I played 11 rounds of golf and used Arccos Caddie for each adventure out on the links. If you look carefully in the photograph from Royal Melbourne below you’ll see the very tiny sensor embedded into the grip of my club…

I must say the first few rounds took a little getting used to. I had to make sure that I had downloaded the course I was playing and keep the phone in my front left pocket - no problem there, but I noticed that there were some challenges with tracking putts as there were often times where I didn’t hole out (yes, casual holiday golf) or it would register 3 putts where I had only had 2. By the time I got to Australia I realized this could be rectified post round and I eventually got to a point where I wouldn’t even take my phone out of my pocket. Initially it also felt strange knowing that every shot was being tracked, however a few holes into the first round and I was off to the races.

So what did it do for me? And more importantly what can it do for you? Let’s get some background on Arccos first. They currently have 300K users, they’ve captured data on 3.8M rounds (that’s over 200M shots), have been used in 194 countries and the average user lowers their score by 4.2 strokes. It’s amazing how having a better understanding of your games’ strengths and weaknesses can improve your practice and on-course decision making! Here’s some of the data the system makes available to you…

I have a visual representation of every hole I played along with “Tour” style statistics from each round. This is a screenshot from the 8th hole at Barnbougle Dunes in Tasmania that shows my scorecard and driving distance on each of the holes. In the image below you’ll see every gory detail from every tee shot I hit on the trips…

The first question you should be asking is why on earth would anyone want to shallow the club? The primary reason is to stimulate some body/pivot rotation through impact in order to better manage the face angle. This leads to improved predictability. Watch this…

Watch for shallowing in a false fashion where the CLUBFACE becomes compromised leading to a flip through impact.

Watch for shallowing by tipping the spine away from the target where the PIVOT rotation becomes compromised.

A great take home exercise is to get in front of a mirror with a club (be careful!) and 1. Feel the wrist twist on the way down in order to position the clubface for success and 2. Feel the lead shoulder staying lower for longer in transition.

Create the right look, and it’s okay if it’s exaggerated, in front of the mirror and take the necessary feels with you to the practice ground.

It was a fantastic year both on and off the course for me and I hope I was able to help you enjoy your golf a little more. My objective with this wrap up is simply to share a few things that stood out to me regarding 2019!

Player of the Year

For me this simply has to be Brooks Koepka. With the emphasis we place on the big events it can only be him. It’s almost as if he doesn’t care about the smaller Tour events he plays in and seems to use them as ‘practice/trial’ rounds for the ones that really matter - the Majors. I firmly believe we are in the BK era!

Comeback Golfer of 2019

Tiger Woods is back. Wow! I honestly didn’t think he would ever come back, but he is back in a big way and the world of golf is lit up because of it. He truly adds so much to any event he competes in. This is my favorite golf image from the year and it’s by Christian Hafer. To me it perfectly sums up the current day golfer that is Tiger Woods - well-versed and ruthless under the gun.

Golf Course of the Year

I hope you all took the opportunity to watch the President’s Cup at Royal Melbourne. It truly was a joy to watch some of the world’s best compete on this gem of a layout. I had the good fortune to play there with my wife in 2018 and it has the firmest greens I have ever experienced. Trust me when I tell you, these golfers made the course look significantly easier than you or I would. Width, interest, undulation, wind all couples with firm turf. Golf would be a better game if more courses were like Royal Melbourne. What a treat!

Most Exciting Golf Course I Played in 2019

While I don’t play very many 18 hole rounds of golf during the course of a year I often get the opportunity to play some fantastic courses on the luxury golf trips we take. My favorite course of 2019 is Cape Kidnappers in New Zealand. A brilliant blend of interest, challenge, scenery and conditioning. I thought that Tom Doak did a fabulous job of making the course very playable due to the potential for high winds on it’s cliff-top location. Memorable and great fun!

TrackMan defines attack angle as the direction the club head is moving (up or down) at impact. How much the club head is traveling up or down is reported in degrees… 2º up or 6º down. You’re no doubt reading this in an effort to improve your golf and the purpose of this article and video is to share my experience pertaining to attack angle and how you can use this knowledge to upgrade the trajectory, shape and strike of your shots. Watch…

We need to be on the same page with a few important points in order for a better understanding to take place…

Club Delivery

a narrow downswing will typically encourage a steeper, more downward angle of attack

a wider downswing will typically promote a shallower, less downward angle of attack

If you’re fed up with wasting strokes on the greens then this challenge is for you. Try this putting drill the next time you’re out practicing on the putting green. It will challenge and engage you to the fullest…

One tee, three balls, a putter and a plan! While you might never get to a point where you hole all 18 putts, you will start to develop your skill with the putter in hand. Prepare to be engaged! All the research shows that when we are engaged we learn, and when we learn, we improve. I believe that if we wish to become better at completing a task (hit the ball into the hole) then the more ways we can complete the task, the better we become. Have some fun with this one and see if you can beat your personal best score each time you accept the challenge.

Yes, I’m on social media and YouTube as much, if not more than you are. Not so much to look for help with my game, but always looking to see what other coaches and entities are sharing with golf consumers. Of course it feels good as a content provider to put something out there that gets tons of views and likes, but ultimately, getting better at golf is not sexy or miraculous. My thoughts…

I would certainly like a miracle cure for my bad shots and I’m sure you would too, but we know that’s not the way life works. There are no shortcuts and no golfer has ever shaved ten strokes off their handicap overnight. Sorry! Here are a few examples of what you might look to incorporate into your plan:

I’m going to commit to a stats plan and keep track of every round I play

I’m going to find three solid chipping drills and do them twice per week

I’m going to incorporate an alignment rod each time I hit balls on the range

Most of you have been following me for long enough to know that I believe the location and orientation of the clubhead in the early downswing are vital to an effective golf swing. The appropriate position and orientation of the clubhead will enable you to rotate freely through impact, controlling the face and compressing the golf ball. The following short video will help you understand the value of clubhead position in the early downswing and why it’s so important in building a sound impact position…

Where you position the clubhead in the early downswing is integral to your ability to rotate and manage the club face through the impact interval. Better rotation means less flipping and more accurate shots. This matters - big time.

In the following short video you will learn why, even though you may have been doing a better job with positioning the clubhead (shallowing the shaft), your game has not improved. Improper shallowing can compromise the club face angle in the early downswing and actually promote active hands or flipping through impact. Here’s the remedy…

There you have it. Getting the clubhead deeper (more BEHIND you) in the early downswing without compromising the face will produce incredible results for almost every golfer I teach. I suspect it will help your game too. A good place to start is in front of a mirror - create the proper look, don’t worry about exaggerating things, take the appropriate feel from that look and go out and practice. Keep reinforcing in front of the mirror.

A Young Jack Nicklaus

As  Hurricane Dorian heads up the Southeastern U.S. We are anticipating that the storm will impact several of our partner courses. We are making every effort to adjust tee time listings on our website, but please contact courses directly to check the status and availability before booking. If you currently have a tee time in […]

The post Weather Advisory: Hurricane Dorian appeared first on Golf Blog, Golf Articles | GolfNow Blog.

For most of us, there is seldom a day that involves golf, that doesn’t involve some form of wind interference. When I first started trying to better understand how wind effects both the ball and the golfer. I was shocked at how little quality information was readily available. It didn’t take me long to conclude that most golfers (pros included) will underestimate the effect of a headwind and overestimate the effect of a tailwind. I have come to find the following to be quite accurate for most ‘normal’ ball strikers…

The basic formula for hitting into a headwind is as follows:

5mph = 5% of the total distance + 5 yards

10mph = 10% of the total distance + 5 yards

15mph = 15% of the total distance + 5 yards

It seems like just the other day that I embarked on my teaching career, yet it was almost 30 years ago. As a young coach it didn’t take me long to get to a point where I thought I pretty much knew everything there was to know about the golf swing. My how things have changed! I remember saying that one day on Tour we would get to a point where there were no more ‘bad’ or unusual looking swings. Ha! Anyone seen Matthew Wolff’s golf swing?

When I first started coaching Phil’s backswing would have been too long, Bubba’s feet would have been too active, Jordan could never be successful with a bent lead arm, DJ’s club face would have been impossibly closed and Jim Furyk - well that just had no chance.

Perhaps it’s my experience speaking, but I believe the golf instruction industry has come a long way in the last two decades. We have made more progress in this time than all the years before. Our eyes have been opened to the uniqueness and intricacy of the golf swing and how there truly are many ways to get the job done. A better understanding of the forces and torques that golfers are exerting on both the ground and the club has opened our eyes to perhaps why the players pictured above are successful.

Another important revelation over the last two decades has been the value of skill. Your technique allows you to hit the ball towards your target, but its skill that enables you to adjust the flight, shape, distance and ultimately, the outcome of each unique shot on the course. So many golfers were falsely led to believe that if they simply upgraded their technique/mechanics/swing they would be world-beaters. Technique, no doubt plays a role, but the value of skill can no longer be over looked. The great Seve Ballesteros is a fabulous example of a golfer that relied more on skill, and heart, than technique…

Seve Ballesteros

Oh you’re going to like this one! This is a little drill I discovered a few weeks ago that will help any golfer who has issues with those small motion chip shots around the greens. Watch…

A few ideas that will help if you tend to struggle from close range:

Mark up the club face with a Sharpie dot to give you something to follow visually

Determine what your range is for watching the clubhead

Practice variety by alternating between smaller chips where you watch the face and bigger ones where you watch the ball