If you’re going to become your best this season, putting in the “Inner Work” will be just as important as putting in the physical work.
Among the tools we have for mental training, one of the best is visualization or “mental imagery in golf” which can be used in a number of ways. Studies show that imagery is helpful for improving the following:
Mastery of Self e.g., being a strong competitor, more confident, in control and mentally toughMotivation e.g., seeing yourself winning a championshipCognitive skills e.g., planning your strategy and routinesMastery of Technical Skills e.g., imagining something you want to change such as keeping your head still while putting or improving your swingImproving Arousal Control e.g., being more calm over a putt to winIn this week’s lesson, I’m going to show you how you can use mental imagery as a daily practice, to help you:
Be Great This Year (Motivational)Overcome Fear (Desensitization)Using Mental Imagery in Golf to Be Great This Year
The mind is like a heat seeking missile in the sense that, if you give it a target to aim at, it will find ways to move you towards it. In other words, if you have big, compelling goals, and you remind yourself of them regularly, you’ll increase focus, effort and motivation to take you closer to them each day. We get more of what we allow our minds to focus on!
Decide on Your Goals
The process starts with a blank sheet of paper. Write down what would be exciting for you to achieve this year. I mean really exciting.