Does walking the course really burn more calories than riding? That’s a silly question. I think that we all know that it does. The better question is how many more calories does walking burn? For some of us, this is an important question to explore. As we roll into the new year, many of us are trying to be more active. Most MyGolfSpy readers will agree that the ideal fitness plan for summer of 2022 involves playing more golf.
Could getting fit this season be as simple as bypassing the cart barn?
Research Shows…
Like I said, most of us know that walking eighteen holes requires more energy than riding in a cart. In fact, scientists have published papers peer reviewed science journals exploring the topic.
The graphic above comes from an article in the British Journal of Sports Medicine (Murray, et al, October 2017). In the figure you can see how the various forms of golf are ranked by Metabolic Equivalency of Task (MET) score. As expected, riding in a cart is an easier task than walking with your bag on your back or pulling them in a cart. Surprisingly, the study reported that using a pull cart required more effort than carrying the clubs on the back.
I would not have predicted that. How could pulling the bag take more energy than carrying said bag? After digging a bit into the reference papers, I discovered that previous research reported that heart rate was higher when pulling the clubs than it was carrying them. I did not expect this, and it got me thinking.




















