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Torque

In golf, torque is a term used to describe the rotational force or twisting action applied to the club during the golf swing. It is a key factor in generating clubhead speed and, consequently, the distance and accuracy of a golf shot. Torque in golf is influenced by various elements, primarily the separation between the upper and lower body during the swing.

Here are key points regarding torque in golf:

  1. Separation of Upper and Lower Body: Torque is often associated with the separation between the upper body (especially the shoulders) and the lower body (hips and legs) during the backswing and downswing. This separation creates a coiling effect, storing energy that can be released through the clubhead.

  2. X-Factor: The X-Factor is a term used to quantify the separation between the shoulders and hips. A higher X-Factor typically indicates more torque and potential for generating greater clubhead speed. Skilled golfers often work on improving their X-Factor to enhance their swing power.

  3. Twisting Action: The torque in golf is essentially the twisting or rotational force applied to the club shaft. This twisting action is a result of the body's rotation, particularly the separation between the upper and lower body segments.

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Stretching

Stretching before playing golf is important to improve flexibility, reduce the risk of injury, and enhance your performance on the course. A good stretching routine should target the muscles most used during a golf swing, including those in the shoulders, back, hips, and legs. Here are some stretches you can do before a round of golf:

  1. Shoulder Stretch: Hold your golf club in front of you with a wide grip. Gently lift the club above your head and behind your back, stretching your shoulders. Hold for 15-30 seconds.

  2. Trunk Rotations: Stand with your feet shoulder-width apart and your arms crossed over your chest. Rotate your torso to the right and then to the left, holding each side for a few seconds. This helps warm up your core muscles.

  3. Side Bends: Stand with your feet shoulder-width apart and your hands on your hips. Bend your torso to one side, hold for a few seconds, then bend to the other side. This stretch targets your obliques.

  4. Hamstring Stretch: Extend one leg out in front of you with your toe pointed up. Bend the opposite knee, lean forward from your hips, and reach towards your toe. Hold for 15-30 seconds and switch legs.

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Stance and Posture

Proper golf stance and posture are fundamental to achieving a consistent and effective golf swing. Here's how to establish the correct stance and posture in golf:

Stance:

  1. Alignment: Stand parallel to your target line. Your feet, hips, and shoulders should be aligned with the intended target. Use alignment sticks or a club on the ground to help with alignment.

  2. Width: For most shots, your feet should be about shoulder-width apart. This provides a stable base for your swing. For longer clubs like drivers, you can have a slightly wider stance.

  3. Weight Distribution: Distribute your weight evenly between both feet. Avoid leaning too far forward or backward. Your weight should be centered.

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